Some renowned figures in badminton like PV Sindhu, Sania Nehwal and Pullela Gopichand have taken the name of badminton to global heights! Not only this, but they have challenged the patriarchy with their immense performance, forcing people to take up the sport, channelling their minds with tremendous motivation and satisfaction.
But do you know the reason behind their huge success? It is because they practise specific necessary badminton drills that help enhance the players’ performance and also allow them to sustain in the field for longer hours. But what are they? So therefore knowing the badminton rules and regulations alone is not enough but knowing some badminton training drills is also necessary which I have shared in this blog. If you want to know more, read the blog till the end.
What are Badminton Drills?
Badminton drills refer to relatively simple and regular training sessions that can enhance the player’s performance. It helps build a strong foundation for the game that adds value to your skills. The shots and the movement are the two essential elements of badminton that the trainers must practise daily to increase their speed and agility in the game along with the performance. However, trainees must put time and effort into improving the game. Hence, badminton drills are an effective way to enhance your performance and capability.
What are the Necessary Skills Required for a Badminton Player?
Here are some basic exercises for badminton players that can help improve your badminton skills.
Racket Grip
For anyone who is into badminton, the fundamental thing to learn is to hold the racket properly to call him or herself a good player. This helps you give a balanced swing and shots with both the forehand and the Backhand.
Racket Swings
Knowing the perfect racket swings is also essential to ensure the shot falls directly into the place attempted. Players should learn basic forehand as well as backhand strokes so that they can hit the shuttle consistently.
Footwork
Footwork is another essential skill to learn and move throughout the court. In addition, proper footwork can help to plan appropriate shots throughout the game.
Therefore the following are some necessary skills required. To be practised for a badminton player to seek perfection in the badminton game.
Badminton Training Drills for Young Players
Shadow Badminton Drill
Shadow badminton drill is a special type of drill in badminton, which implies mimicking the movement, like hitting the shots without actually hitting them. Here, there is no need for you to use a shuttlecock. This can be practised by moving to different positions throughout the court and hitting shots like smashes and drop shots. This practice will help improve footwork, speed, and shot preparation and also help build muscles.
Wall Practise
Wall practice is a type of badminton training drill involving hitting the shuttlecock against the wall. This helps improve the shot accuracy of the players, reflexes, and consistency. It is excellent for practising shots like drives, smashes, and net shots within a confined space. These drills are beneficial for enhancing and improving your shot accuracy.
Multi-Shuttle Drill
Multi-Shuttle drill in badminton involves practising multiple strokes quickly in a session. This involves repeatedly practising strokes such as the clears, smashes, and drops. These drills improve speed, stamina, and accuracy and the decision-making strategy under pressure.
Half-Court Singles Drill
The half-court singles drill is a type of drill in badminton that allows two players to play badminton in a singles format. This helps the players to focus on their shots without moving much throughout the court and also helps develop good play within a confined space.
Serving Challenge Drill
Serving challenge drill is a type of training practice in badminton that allows the players to hit the shots on the marked spots. This helps improve the serve accuracy by enabling the players to serve specific targets on the court. These drills help enhance the precision and consistency of serving.
Drop-Static Drill
Drop static drills in badminton focus on hitting the drop shots while not moving from one place to another. The players stand still and repeatedly hit drop shots to improve accuracy, control, and technique.
Forehand and Backhand Serve with Follow Up
Forehand and Backhand serve with follow-up is a type of drill in badminton that involves hitting to the prepared point and preparing yourself for the opponent’s response.
- Forehand Serve
Forehand Serve is a type of drill where the player uses forehand techniques to make specific shots, and in return, he has to face even the opponent’s hit.
- Backhand Serve
On the other hand, backhand serve is a type of serve or badminton drill that allows the players to hit with backhand techniques. This type of service is often controlled and short. They can prepare for a quick return by positioning themselves strategically on the court.
Frequently Asked Questions about Badminton Training Drills For Young Players
Which is considered the best training method for badminton?
The following are some best training methods for badminton, including,
agility training, flexibility exercises, core training, circuit training, aerobic training, fast feet and grip Charges.
What are the six basic footwork in badminton?
The six basic footwork in badminton includes scissor leaps, running steps, cross steps, lunges, split steps, chasse steps, and side steps.
Are these badminton drills suitable for beginners or advanced young players?
These badminton drills are suitable for both beginners and advanced players. But for beginners, the focus should be on building basic skills like footwork, shot accuracy, and consistency. In contrast, advanced players can use advanced drills to improve their speed, stamina and decision-making under pressure.
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