How many hours do you spend on your phone daily? Did you know that the average person spends over four hours a day?
Guau (wow)! That is a lot.
With so much time spent on our phone, why not use it positively and productively? Maybe we can download apps that can be in our favor and help us improve the quality of our lives. Doesn’t that sound soothing already? The right tools can transform your phone from a source of distraction to a powerful ally in improving your well-being.
Some of you might want to boost your physical health. Others will need help managing stress and enhance your productivity. Well, guess what? There is an app for everybody. From workout routines to mindfulness exercises, and even habit-building strategies, the apps available today offer a range of features to help you build and sustain healthy routines.
Having that said, this article contains digital tools that provide the flexibility and support needed to make lasting changes and enrich your daily life.
Qué increíble! Most of these apps rely on the internet to offer the latest content, updates, and personalized features. With a stable connection, you can access a wealth of knowledge and tools that will make a significant difference in your well-being journey. I personally have been using Xfinity and rate it a 9 out of 10 when it comes to speed and reliability. If you are interested in knowing more about it, call número de Xfinity.
Anyway, let’s start with these apps:
MyFitnessPal
One such app that stands out for improving overall well-being is MyFitnessPal. Most of you might already have it as it is globally quite famous. What it does is help users track their diet, exercise, and health goals in one place. It’s popular for its vast database of foods and the ability to log meals quickly. Whether you’re aiming to lose weight, gain muscle, or simply eat healthier, MyFitnessPal provides personalized insights and progress tracking to keep you motivated.
The app also syncs with a variety of fitness trackers, making it easier to monitor physical activity and calories burned. It offers detailed reports that highlight patterns in your eating habits, exercise routines, and overall progress.
Did You Know?
By 2021, this amazing app already had more than over 200 million registered users worldwide.
Open Table
Are you a fan of eating out like us? Well, the Open Table app is a godsend for you, then. With Open Table, food lovers can get everything they dream of, wish for, and desire. Open Table caters to everything when it comes to food, from finding the best restaurants close by to planning a friend’s birthday.
One can easily navigate and find appropriate restaurants based on café feedback within seconds, as well as browse through the pictures of the restaurants and lounges. One of the best features of Open Table is the ability to book dining and sync it with one’s calendar so one can get automatic notifications whenever a reservation is made.
Did You Know?
Booking Holdings Inc. corporate group is the company that owns Open Table along with other big names, including Booking.com, KAYAK, Priceline, Agoda, and Rentalcars.com.
Forest
You can give your phone a little break with this app. What makes this app different from others is that provides productivity and efficiency techniques. All you need to do is leave your phone aside and spend some quality time with nature. What could be a better way to do this than by planting trees? Yes, with this app, you can plant trees in five African countries and earn coins that can be saved up and used for planting actual and very real trees. How cool is that?
Plant your tree between 10 minutes to 3 hours after setting the timer. You have to make sure that the Forest app is open during that time for your tree to grow. You will lose the tree if you exit the app or use any other feature of your phone, including reading a message, answering a call, or checking that very important thing you just had to check. Your tree will die if you exit the app by mistake. You get one minute to go back in and don’t worry, the app will notify you how many seconds are left.
Did You Know?
This app has 50.7% male and 49.3% female users.
Aloe Bud
This app takes a unique approach to self-care. By encouraging you to take care of your health in non-intrusive and non-shaming ways, it inspires you to take care of yourself. Unlike other self-care apps, Aloe Bud doesn’t make self-care a weird competition against yourself, where non-completed tasks may feel like failures and demotivate you. Described as “unobtrusive”, Aloe Bud’s notifications are actually phrased in a caring way that motivates you.
For people who are struggling, the language and wording are very carefully crafted and will not trigger them. Among the most vivid examples is the reminder to eat, referred to in the app as “fuel.”
While it may not be for everyone, there are certainly people who will appreciate it – those who work long hours and need those little pushes to stay healthy.
Did you enjoy reading this post? Which app did you like the most? Also, if you have other names to share, please let us know. You can leave a comment below.
References
https://www.similarweb.com/website/forestapp.cc